Healthy Dishes with an International flavor.



Here is a collection of recipes which are organized by categories. Each individual dish includes nutritional assessment of protein, fat, cholesterol, and carbohydrates.

Low Sugar (hypoglycemic) dishes

Low Cholesterol Dishes

Low fat Dishes

High Protein Dishes

Vegetarian Dishes

Quick Dishes



This collection of recipes was put together to provide you with a source of healthier eating. As with any other cooking, it is important to use your own judgement in the way you prepare these dishes. One of the most important parts of eating healthy is not to overeat. We suggest that you eat smaller portions each meal, but eat more frequently. This is further explained in another section of these web pages under the title of Diet and health.

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