Quick, Healthy Dishes


The flollowing dishes can be made within 15 minutes. They are nutritionally balanced, and as usual, have a much lower fat and cholesterol content than most of the conventional foods. Making foods such as these will allow you to cut down on calories. We are especially asking you to substitute healthy dishes for the fast food such as hamburgers, hot dogs, and french fries.

This list will be expanding to provide you with several quick meals options. We will hope to present you with great tasting food which has a nutritional balance of proteins, carbohydrates and fats.

Spaghetti with Garden Sauce

Mushroom Chicken