Vegetarian Pita Pizza


Serves 4


Ingredients:

Soft Whole Wheat Pita bread, 6

Mozzarella Cheese, (reg. or fat free) 8 oz

Feta cheese, 8 oz

Hot house tomato, 4

Mushroom, 4 oz

spinach, 4 oz


First, steam the spinach until it is soft. Break into small pieces for use. Then, Grate the mozzarella cheese, and break feta cheese into small crumbs. Crush or mince tomatoes. Turn the pita on its bottom. On the under side of the pita breads, spread the crushed tomatoes evenly on all pitas. Next, arrange the mozzarella cheese evenly, and equally on all of the breads. Add feta cheese, sliced mushrooms, and spinach. Add some fresh oregano and basil.

Place in oven, and bake for 15-20 minutes, or until the cheese is melted and is slightly golden.


Nutritional Facts:

Protein: Low

Carbohydrates: Moderate

Fat: Low (if fat free cheese)

Cholesterol: moderate

Vitamins: high


Note:

This dish has a very good balance of vitamins, carbohydrates, and fibers. Whether or not it is low fat and low cholesterol, depends on fat frer or regular cheese. The protein content of this dish is very low, and you need to make sure that you have a dish with adequate protein on the day that you are making this dish.