Soft Whole Wheat Pita bread, 6
Mozzarella Cheese, (reg. or fat free) 8 oz
Feta cheese, 8 oz
Hot house tomato, 4
Mushroom, 4 oz
spinach, 4 oz
Place in oven, and bake for 15-20 minutes, or until the cheese is melted and is slightly golden.
Fat: Low (if fat free cheese)
This dish has a very good balance of vitamins, carbohydrates, and fibers. Whether or not it is low fat and low cholesterol, depends on fat frer or regular cheese. The protein content of this dish is very low, and you need to make sure that you have a dish with adequate protein on the day that you are making this dish.