A low fat dish typically should have less than 30% of its calories from fat sources. There is a distinct difference between low fat and low cholesterol in that not all low fat is low cholesterol. Our goal is not to eliminate fat in our diet. What we need to do is to achieve a balance between fat, protein, and carbohydrate content of our foods. The following recipes are listed as low fat. You will see use of red meat, but when you make these dishes, pay careful attention to the type of red meat that you use. It is very important, as always, to not overeat. Enjoy!